by cepberanparry | Feb 28, 2018 | Blog
It’s a fact and it might surprise you but laughter is one of the most potent antidotes to stress. And you don’t need a prescription or any special equipment to enjoy its effects! It’s such a simple way to feel better and it certainly helps to put...
by cepberanparry | Feb 25, 2018 | Blog
One of the pearls of wisdom cast by the Buddha was a reminder that happiness is not a goal nor simply the result of our material possessions. He suggested that happiness was a way of being, a way of experiencing life on a daily basis and a condition that flows from...
by cepberanparry | Feb 20, 2018 | Blog
Excessive stress isn’t normal. It really isn’t. It isn’t good for any of us. We didn’t evolve to be stressed twenty-four hours a day, seven days a week. It just isn’t natural. But, for most of us, that’s exactly what’s...
by cepberanparry | Feb 19, 2018 | Blog
Learning to relax and turn down the stress response is an essential component of the campaign for better health and wellbeing. So, it’s very helpful to remember that our bodies evolved to move. We spend so much of our time sitting down that it’s easy to...
by cepberanparry | Feb 18, 2018 | Blog
You probably already know about the deep connection that exists between the way you hold your body and the way you feel. Do you remember teachers telling you to sit up straight? Do you have memories of parents telling you not to slouch? Can you hear those distant...
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