Want to Learn About the Secret Antidote to Stress?

It’s a fact and it might surprise you but laughter is one of the most potent antidotes to stress. And you don’t need a prescription or any special equipment to enjoy its effects! It’s such a simple way to feel better and it certainly helps to put...

The Secret of a Happier Life

One of the pearls of wisdom cast by the Buddha was a reminder that happiness is not a goal nor simply the result of our material possessions. He suggested that happiness was a way of being, a way of experiencing life on a daily basis and a condition that flows from...

You really can turn down your stress levels!

Excessive stress isn’t normal. It really isn’t. It isn’t good for any of us. We didn’t evolve to be stressed twenty-four hours a day, seven days a week. It just isn’t natural. But, for most of us, that’s exactly what’s...

Beating stress with gentle exercise

Learning to relax and turn down the stress response is an essential component of the campaign for better health and wellbeing. So, it’s very helpful to remember that our bodies evolved to move. We spend so much of our time sitting down that it’s easy to...