by cepberanparry | Jun 29, 2018 | Blog
Do you like change? Do you welcome new ways of doing things? Or do you prefer to keep everything just as it is? It’s an intriguing question because, for the most part, humans really don’t like change. And it’s got a lot to do with our history. Most of our experience...
by cepberanparry | Jun 28, 2018 | Blog
Would you like to celebrate a healthier and more positive connection with your body? This is an often-overlooked aspect of wellbeing that deserves greater attention. Let’s start by asking what feelings you experience when you catch sight of yourself in the mirror?...
by cepberanparry | Jun 27, 2018 | Blog
Do you ever stop to consider the thoughts that are running through your mind? Do you ever wonder where your thoughts are coming from? Are you aware of how much your thoughts are influencing your behaviour and your wellbeing? Let’s take a moment to examine that little...
by cepberanparry | Jun 26, 2018 | Blog
Do you have difficulty falling asleep when you get into bed? Are you one of those people who wakes up during the night and can’t get back to sleep? Do you find yourself lying awake, worrying about all the small details of your day? Well, don’t worry. You’re not alone....
by cepberanparry | Jun 25, 2018 | Blog
What do you usually focus on during the day? Do you find yourself thinking about the problems and difficulties in your life? Do you dwell on what’s working for you or do you concentrate on what you feel might be missing? The fact is, our senses are constantly...
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