Embracing Change as a Close Friend and Ally

Do you like change? Do you welcome new ways of doing things? Or do you prefer to keep everything just as it is? It’s an intriguing question because, for the most part, humans really don’t like change. And it’s got a lot to do with our history. Most of our experience...

The Enormous Power of Personal Acceptance

Would you like to celebrate a healthier and more positive connection with your body? This is an often-overlooked aspect of wellbeing that deserves greater attention. Let’s start by asking what feelings you experience when you catch sight of yourself in the mirror?...

The Power of Breaking Free From ‘Thinking Traps’

Do you ever stop to consider the thoughts that are running through your mind? Do you ever wonder where your thoughts are coming from? Are you aware of how much your thoughts are influencing your behaviour and your wellbeing? Let’s take a moment to examine that little...

Harnessing the Power of Focus

What do you usually focus on during the day? Do you find yourself thinking about the problems and difficulties in your life? Do you dwell on what’s working for you or do you concentrate on what you feel might be missing? The fact is, our senses are constantly...