Overcoming Anger

Overcoming Anger

What does it take to make you angry? Does it have to be something major? Or is it the little irritations that light your fuse? And what happens when the emotions run high? Do you simmer like a kettle that’s about to boil? Or do you explode with volcanic intensity and...
The Unexpected Advantage of Planning

The Unexpected Advantage of Planning

Let’s take a moment to think about goals. To start the ball rolling, let me ask you if you already have a set of clearly-defined goals that you’re working towards? You probably know why it’s important to have goals. Everybody knows how important it is to plan for the...
Recruiting the Mechanics of Sleep

Recruiting the Mechanics of Sleep

How well do you sleep? Do you wake up feeling refreshed and energised, ready to face the day’s challenges with confidence and creativity? Or do you usually feel like hiding under the duvet with a pillow over your head and a silent prayer for just a couple more hours...
Creating a Brand New You

Creating a Brand New You

Have you ever asked yourself why you sometimes struggle in the pursuit of your goals? Could the problem be connected to who you’ve learned to be? Has it ever occurred to you that your sense of identity might be part of the problem? That the roles you play every day...
Surfing the Troughs

Surfing the Troughs

It’s easy to be confident and enthusiastic when everything’s going well, isn’t it? But how do you cope in the face of adversity? How do you rise above the fears and frustrations? How do you overcome the anxieties that dampen your spirits and cast doubt on your future?...