The Liberating Power of Letting Go

The Liberating Power of Letting Go

We’re all creatures of habit. We much prefer to live in a predictable, unchanging world where everything’s comfortably familiar and any changes can be safely controlled without disturbing our routines. In fact, we put a great deal of effort into resisting change, even...
The Real Power of Effective Communication

The Real Power of Effective Communication

Would you say that you’re a good listener? Are you able to focus and tune in to everything the other person’s saying? What goes through your head when another person’s speaking? Are you really listening? Or are you just waiting for the moment when you can step in and...
The Irresistible Force of Action

The Irresistible Force of Action

Do you have a vision of how you would like your life to be? Have you created a set of goals for yourself that would enrich your life and make your journey thoroughly worthwhile? Whilst we’re all encouraged to develop greater focus and clarity in our lives by choosing...
Escaping the Anger Trap

Escaping the Anger Trap

What makes you feel angry? What triggers your blood pressure and makes you seethe with indignation? Do you reserve your anger for major issues or do you sometimes get angry over seemingly trivial irritations that aren’t really worth getting upset about? And where does...
The Triumph of Hope

The Triumph of Hope

When you hear the word ‘Hope’, what kind of thoughts spring up in your mind? Do your thoughts connect to positive associations that fill you with optimism? Or are you one of the cynics who thinks that hope is the last resort of the truly desperate? If you’re not sure,...