The Power to Choose How You Feel

The Power to Choose How You Feel

How do you feel when you wake up in the morning – besides feeling tired and wishing you could hide beneath the duvet for another couple of hours?! Do you ever feel anxious about what the day might hold for you? Do you sometimes anticipate problems and...
Breaking Free from the Habit of Complaining

Breaking Free from the Habit of Complaining

Do you ever find yourself complaining about the people around you? Do you sometimes find them difficult, unreasonable or frustrating? It’s perhaps an annoying aspect of modern life that we seem to be surrounded by so many people who fail to live up to our...
The Major Source of Fear and Anxiety

The Major Source of Fear and Anxiety

If you had to identify the one area in your life that was producing the greatest amount of stress, what would it be? I know: you probably have more than one simple answer. When you start to think about, the list could quickly grow to include a very wide collection of...
Making a Positive Difference

Making a Positive Difference

Do you ever feel that your presence in the world is hardly likely to change things? Does your voice count for anything in a world that is constantly distracted by the ebb and flow of social media? Do you ever feel a sense of futility in the face of the pressures and...
Coping in a Crisis

Coping in a Crisis

Most of us can cope fairly well when we’re not under too much pressure. We can think clearly, adapt to changes, engage our creativity, draw on our previous experience and feel that we’re pretty much in control of our lives. But what happens when the pressure increases...