Restoring Inner Peace and Balance

Restoring Inner Peace and Balance

Total Body Awareness If you’ve ever wondered how to check on your emotional balance and wellbeing, there’s a very handy set of reference points you can use that will reveal exactly how you’re feeling. Can you guess where they might be? There’s a clue in the title of...
Discovering The Real Power of You

Discovering The Real Power of You

The Challenge of Personal Freedom Do you ever feel that something is holding you back from achieving your goals and fulfilling your potential? It might seem strange but people often feel frustrated because of their lack of progress and they wonder why their lives...
Coping With Loss

Coping With Loss

Dealing with Trauma in Your Life Have you ever experienced a serious loss in your life? It’s something that each of us must face at some point and it’s entirely possible that we will all have to deal with it on more than one occasion. It’s the nature of life. The...
Choosing Your Future

Choosing Your Future

The Price of Freedom In an age that’s characterised by intense pressure, stress and anxiety, do you ever pause to consider whether you’re really free? What does freedom even mean to you? The fact is that very few people today feel that they’re free. This seems strange...
The Perfect Retreat

The Perfect Retreat

The Power of Silence Do you have a special place where you can retreat to find a few precious moments of peace and quiet during your busy day? Is there somewhere you can go when the day crowds in on you and you feel overwhelmed by all the stresses and pressures? Do...