A New Way of Living

A New Way of Living

The Secret Power of Happiness These are certainly challenging times and, wherever we look, the world seems to be awash with fear and difficulties. In many ways, fear is a highly contagious force that limits our perception and conspires to block our...
Recharging Your Mind and Body

Recharging Your Mind and Body

The Gentle Art of a Great Night’s Sleep How did you sleep last night? Did you wake up feeling bright, alert and thoroughly refreshed? Or did you have the impression that your sleep could’ve been better? These are important questions because good sleep is an essential...
The Other Side of Fear is Freedom

The Other Side of Fear is Freedom

Breaking Free from your Fears Have you ever thought about all the things that make you feel afraid? It often seems that there’s never a shortage of scary items in the media so, if you had to make a note of everything that triggered your feelings of anxiety or...
The Power of a Positive Perspective

The Power of a Positive Perspective

The Positive Reinforcement Feedback Loop If you had to evaluate all your thoughts and feelings and grade each one as either positive or negative – what would your score look like at the end of each day? Would you be surprised to discover that the majority of your...
Overcoming Reverses and Setbacks

Overcoming Reverses and Setbacks

Surfing the Lows to Hit the Heights It’s easy to be confident and enthusiastic when everything’s going well, isn’t it? But how do you cope in the face of adversity? How do you rise above the fears and frustrations when life places unexpected obstacles across your...