When was the last time you took a good look at your cupboard space? Have you ever noticed how full your closets are? So, your cupboards are full. So, what? What possible difference could that make to your life? In a couple of words – a lot! Have you ever noticed how difficult it can …
Do you ever wonder who you really are? We’re talking about who you are beyond your job and the myriad rôles you play as partner, parent, child or sibling? Do you ever take a moment to reflect on who might be hiding behind the weight of all those masks? Do you feel that this could …
The Key to Freeing Yourself from Worry, Doubt, and Anxiety Read More »
Have you noticed how you hold your shoulders? Is your jaw tense? Do you grind your teeth? Do you hold onto your pen or the steering wheel with grim ferocity? Do you frown a lot? The simple fact is that these physical gestures – plus a long list of others – reflect exactly how you …
Getting Physical – Busting Insecurity with Your Posture Read More »
How do you feel when you catch sight of yourself in the mirror? Do you smile at your reflection? Or do you notice the inevitable array of flaws and imperfections that make us all too human? Have you ever noticed the feelings that arise when you look at yourself? To put the question in a …
The Key to Better Relationships via the Path of Complete Self-Acceptance Read More »
You’ve probably heard it quoted on many occasions but It’s such an important nugget of wisdom that it’s worth repeating here – Success is not an accident. And where does success come from? We’ve been told that success is a result of lots of hard work, discipline, and dedication – and no one would argue …
Do you have a clear vision of where you want to go with your life? Have you made a clear plan to make your fabulous dreams a reality? Do you really believe that your goals and dreams are attainable? If you’ve just ticked all those boxes with a resounding ‘Yes’ – congratulations! But, if you’re …
Are you aware of how much data is flowing past you at this precise moment? Can you guess how much information is bombarding your senses every single second? It’s an intriguing question because the answer might just surprise you. Let’s check the facts. Research suggests that we’re exposed to a constant stream of data that …
Positive Belief is the Power That Moves Mountains Read More »
Do you ever feel that your fears are holding you back? Perhaps your fears have been getting in the way of your best-laid plans. Maybe fear is taking up far too much of your time, sapping your energy and your ability to enjoy life to the full. But what if there was a real alternative? …
It might sound like the easiest advice in the world to give – while also being the most difficult to put into practice! But, apart from smiling at Bobby McFerrin’s catchy lyrics, is there a more profound message to the idea that we need to be far more aware of how we’re feeling? Especially if …
Do you feel stressed? Are you feeling overwhelmed, short on sleep, low energy, and out of step? Welcome to life in the twenty-first century: technologically advanced but emotionally dysfunctional. How did we get into this situation where social media dominate our relationships, yet our basic emotional needs are neglected? Why do we crave distraction from …
