The Wellness Foundation Online Wellbeing
Do you think you're ready?
- How to identify and master the physical dynamics of the stress response
- The best ways to harness and direct the power of your thoughts
- The secrets of mastering and channeling your emotional energy
- The simplest and most effective ways to turn down your anxiety and turn up your creativity
- The hidden foundations of your behaviour and the origins of your personality
- The fastest methods for upgrading your thoughts and feelings and behaviour
- The keys to a happier and healthier life
- How to enjoy better sleep and new levels of vitality and energy
- How to find your true purpose
- How to free yourself from the past and create a brighter, fresher new future for yourself
- Detailed Descriptions of each section of the Programme
- Comprehensive instructions and explanations for each Module
- An introductory video for each section to explain the purpose and intention of each tutorial
- Illustrations to support you in fully understanding the techniques and methods
- Report sheets and questionnaires to assist you in evaluating your current status and future progress
- A proven pathway to a happier, healthier and more fulfilling life
Requirements
- No prior knowledge, qualifications or previous experience required to enjoy all the benefits of the CEP Programmes
- Course material is accessible via your computer, tablet or cellphone.
- Freedom to dedicate an hour per day to practise and master the techniques
- Your willingness to embrace a powerful new way to experience life on a healthier, happier level
Course Description
Based on more than twenty years of highly practical experience, the Modules have been conveniently divided into five sections, embracing a two-part and highly effective Foundation Course and evolving into two Intermediate and one Advanced Programme.
The purpose of the Programmes is to explore and master the dynamics of the stress response, explore your hidden potential and share with you the real-world methods for taking better control of your life. The methods will help you to break free from your old limitations and experience the power of your untapped capacity for greater happiness, success and fulfilment. Every significant aspect of life is explored with the purpose of breaking free from the past and creating a brighter and happier future.
- To lower their stress, fear and anxiety and turn up their capacity for enjoyment
- To feel that they’re able to exercise much greater control over their lives
- To engage their creativity and develop a calm detachment from the chaos of the everyday world
- To sleep better and discover the extraordinary power and insights of their subconscious resources
- To enjoy happier and more fulfilling relationships
- To discover their deeper sense of purpose
- To break free from the roles they’ve been playing since early childhood
- To allow greater happiness into their lives
- To discover a deeper sense of personal fulfilment
- And far more than we could possibly describe within this introduction